Foodgroups (free)

Bethany Baptist Church

3417 Rolesville Road
Wendell, NC 27591
(919) 266-3273
email: bethanych@bellsouth.net

Pastor: Phillip Brantley
Youth Pastor: Christian M. Bonham
Music Minister: Mrs Serena Pearce
Organist: Mrs Mildred Perry

Food Exchanges - Free Group

Overview
Current Schedule
Testimonials
Forms
   Register!
   Live-it Tracker
   Menu planner
   Weight Tracker
Nutrition-Info
   Bojangles
   ChickFila
   Chilis
   Hardees
   IHOP
   Lonestar
   McDonalds
   PapaJohns
   Wendys
   LeanCuisine
   3FatChicks
   dietfacts.com
   nutritiondata.com
   fruit/veg facts
Other Websites
   firstplace4health.com
   Conversion calc
   FoodPyramid info
   USDA info

The items on the free foods exchange list are very low in nutritional value and usually low in calories.
You should limit the total number of calories from this exchange to 50 calories per day!

Drinks bouillon or broth w/out fat carbonated drinks (sugarfree) carbonated water club soda coffee/tea (sugarfree) drink mixes (sugarfree) tonic water	Snacks candies (sugarfree) chewing gum (sugarfree) forzen novelty bar (sugarfree) gelatin (sugarfree) pickles (unsweetened)
Condiments
bacon bits (imitation) barbecue sauce butter flavoring (powdered) catsup chili sauce cocktail sauce cocoa powder (unsweet) coffee creamers (non-dairy) cooking spray extracts (flavoring) horseradish mayonnaise (fat free) mustard	salt spices picante sauce pickle relish sour cream (fat free) soy sauce steak sauce sugar substitutes syrup (sugarfree) tabasco sauce vinegar whipped topping (fatfree) worcestershire
Vegetables (Click to see the Free Vegetable list)