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| Fruits
| apple (raw, 2" w/skin)
applesauce (unsweet, 1/2c)
apricots (4 medium, raw)
apricots (canned, 1/2c)
banana (1/2 large, or 5")
black & blue berries (3/4c)
boysenberries (1/2c)
cantaloupe (1/3 mellon, or 7 oz)
cantaloupe cubes (1c)
cherries (12 large/raw)
cherries (canned, 12)
fruit cocktail (1/2c)
grapefruit (1/2 medium)
grapes (17 small)
honeydew (1/8 medium melon)
honeydew, cubes (1 cup)
kiwi (1 large)
| mandarin oranges (3/4c)
mango (1/2 small, 3 oz)
orange (2.5")
peaches (1 med or 1/2c canned)
pears, canned (1/2c or 2 halves)
persimmon (2 medium)
pineapple (3/4c raw)
plums (2 small)
pomegranate, raw (1/2 medium)
raspberries (1c)
rhubarb, diced (2c)
strawberries, frozen (1c)
strawberries, raw (1.25c)
tangelo (1 medium)
tangerines (2 small, 8oz)
watermelon (1 slice, 13.5oz)
watermelon cubes (1.25c)
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| Dried Fruit
| apples (4 rings, 3/4oz)
apricots (7 halves, 3/4oz)
dates (2.5 medium)
| figs (1.5
Prunes (3 medium, 1 oz)
Raisins (2Tbsp, 1/4oz)
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| Fruit Juice
| apple juice/cider (1/2c)
grapefruit,orange,pineapple,.. (1/2c)
and most nectars
| cranberry, grape, prune (1/3c)
lemon or lime juices (1c)
orange juice concentrate (2T or 1oz)
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