Foodgroups (milk)

Bethany Baptist Church

3417 Rolesville Road
Wendell, NC 27591
(919) 266-3273
email: bethanych@bellsouth.net

Pastor: Phillip Brantley
Youth Pastor: Christian M. Bonham
Music Minister: Mrs Serena Pearce
Organist: Mrs Mildred Perry

Food Exchanges - Milk Group

Fat-Free Milk Products (count as 1 milk) (90 calories, <= 0g fat, 12 carbs, 8g protein)
fat-free or .5% milk (1c) fat-free buttermilk (1c) evaporated skim milk (1/2c)	dry nonfat milk (1/4c) dairy yogurt (fatfree, sugarfree) 8oz lactaid (1c)
Very Low-Fat Milk Products (count as 1 milk + 1/2 fat) (105 calories, <= 3g fat, 12 carbs, 8g protein)
1% milk (1c)
Low-Fat Milk Products (count as 1 milk + 1 fat) (120 calories, <= 5g fat, 12 carbs, 8g protein)
1.5% or 2% milk (1c) sweet acidophilus (1c)	plain yogurt (lowfat, sugarfree, 8oz)
Whole Milk Products (count as 1 milk + 2 fat) (150 calories, <= 8g fat, 12 carbs, 8g protein)
whole milk (1c) evaporated whole milk (1/2c)	plain yogurt (whole, sugarfree, 8oz)
Miscellaneous
hot chocoate (sugarfree) pudding (sugarfree, fatfree milk)	1 packet = 1/2 milk 1/2c = 1/2 milk + 1/2 bread