Foodgroups (vegetable)

Bethany Baptist Church

3417 Rolesville Road
Wendell, NC 27591
(919) 266-3273
email: bethanych@bellsouth.net

Pastor: Phillip Brantley
Youth Pastor: Christian M. Bonham
Music Minister: Mrs Serena Pearce
Organist: Mrs Mildred Perry

Food Exchanges - Vegetable Group
(25 calories, 0g fat, 5g carbs, 2g protein)

Unless otherwise noted, the serving size for vegetables is 1/2 cup cooked, 1 cup raw, 1/2 cup veg juice
Artichoke (12 med) Asparagus Bamboo shoots Beans (green/wax) Bean sprouts beets broccoli brussel sprouts cabbage (cooked) carrots carrot juice cauliflower	eggplant greens (collard/mustard/etc) heart of palm italian green beans jicama kale kohlrabi leeks mushrooms okra onions pea pods	peppers pimento (3 oz) rutabaga sauerkraut shallots (4Tbsp) snow peas spinach summer squash tomato (one large) tomato/veg juice turnips water chestnuts
Free Vegetables
alfalfa sprouts bok choy cabbage celery cilantro cress, garden cucumber	endive escarole green/leafy kale lettuce (any) mushrooms onions (all varieties)	parsley peppers radishes romaine spinach watercress zucchini

Note: Starchy vegetables such as corn, peas and potatoes are found on the bread list.