Date	Wellness & Bible Study Topics
Aug 26	Leader's meeting (anyone helping with the program should plan to attend)
Sep 2	Introductions, Measurements, 4-sided Person, Live-It Welcome to Giving Christ Control (Sep 2 - Sep 9 at home)
Sep 9	wellness: Nutrition Top 10 Discuss Week 2: Relying on His Goodness Psalm 51:12  Restore to me the joy of your salvation and grant me a willing spirit, to sustain me. (Sep 9 - Sep 16 at home)
Sep 16	wellness: Setting SMART goals Discuss Week 3: Convinced of His love   Romans 15:13:  May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
Sep 23	wellness: Focus on FATS Discuss Week 4: Yielding to His Glory   Philippians 4:8:  Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about such things. (Sept 23 - 30 at home)
Sep 30	wellness: Dealing with "Belly Fat" Discuss Week 5: Control: Whose Responsibility Is It?   (Serena) Galatians 2:20:  I have been crucified with Christ and I no longer live, but Christ lives in me. The life I live in the body, I live by faith in the Son of God, who loved me and gave himself for me.
Oct 7	wellness: "Vary Your Vegetables!" Discuss Week 6: Yielding Our Desires   Philippians 4:12-13:  I have learned the secret of being content in any and every situation, whether wel fed or hungry, whether living in plenty or in want. I can do everything through him who gives me strength.
Oct 14	wellness: Fitness Top 10 Discuss Week 7: Releasing Our Calling   Romans 12:3:  Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the measure of faith God has given you.
Oct 21	wellness: Strength Exercises! Why & How? Discuss Week 8: Surrendering Our Words   James 1:26:  If anyone considers himself religious and yet does not keep a tight rein on his tongue, he deceives himself and his religion is worthless.
Oct 28	wellness: Why Should a Christian be Physically Fit? Discuss Week 9: How to Let Go of Control   Luke 9:23:  If anyone would come after me, he must deny himself and take up his cross daily and follow me.
Nov 4	wellness: Running? (C25K intro) Discuss Week 10: A Community of Encouragement   (Serena) Hebrews 10:24-25:  Let us consider how we may spur one another on toward love and good deeds. Let us not give up meeting together, as some are in the habit of doing, but let us encourage one another - and all the more as you see the Day approaching.
Nov 11	wellness: tbd Discuss Week 11: A Life of Purpose   (Serena) 1 Thessalonians 5:23:  May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ.
Nov 18	Time to CELEBRATE! The victory celebration will be held ... (tbd)